Weight Management
Scientific Weight Management
Scientific evidence suggests that the perfect blend of diet and exercise is the most effective way of weight management.
Maintaining an optimum weight and suitable scientific dietary habits are very important aspects of health. Some may need building of body mass, muscle and power while others may need strength and flexibility on a small frame.
Getting Started
The ‘Win when you lose’ Program is a Scientific Diet plus Exercise Program designed by our ISAK Certified Sports medicine Expert.
The Comprehensive Nutrition Assessment provides a thorough analysis of your current dietary habits. We will identify whether your habits increase the risk of disease or contribute to secondary conditions that you may be experiencing.
You do not have to take all the tests, for usSports Specialists assess and suggest the medical tests that are needed. Our plan is designed to meet the specific needs of an individual.
We work together with health seekers to attain realistic goals for weight loss and weight gain. We improve your diet and hydration status to maximise your performance.
You Know You Are In Safe Hands!
The team at our Scientific Centre for Weight Management, headed by sports medicine expert Dr. Dobson Dominic specialises in scientific methods of weight management and comprehensive nutrition.
We offer
- Screening
- Anthropometric data
- Height
- Weight, BMI
- Skin fold test
- Waist - hip ratio
- Nutrition screening
- 24-hour recall
- Diet history
- Food frequency questionnaire
Assessment
The assessment includes the following services:
Food Analysis - A thorough analysis of your diet including the timing and types of food you consume. Issues such as energy, weight and body composition that may result from various food choices,and an in-depth analysis of how your diet may be impacting your risk of developing chronic diseases.
Nutrition Assessment
- Dietary
- Biochemical
- Anthropometric
- Physical
Dietary assessment
- Appetite
- Food habits
- Bowel function
- Food allergies / intolerances
- Sports supplements
- Social history
Medical Assessment
BMR Assessment
- Weight issues as a result of your food choices, reviewing dietary supplements, evaluating your current over-the-counter or prescription drugs and supplements and their interaction with certain foods.
- Preparing a customized balanced eating plan that takes into consideration your current lifestyle
Scientific Diet & Exercise - Prescription
- Activity Assessment & Behavioural modification
- Review after every 4 weeks