High Performance Training

High Performance Training

A sportsperson set to compete at the international level requires consistent and rigorous scientific training of global standards.

At, we provide you with a comprehensive program for professional and recreational athletics. We rapidly restore your function. You receive training that is supported by scientific research to maximise results.

Getting Started

Evaluation of fitness and enhancement of performance in various sports activities includes

  • Scientific Fitness assessment
  • Sport-Specific Exercises for Performance Enhancement
  • Sports Nutrition
  • Sports Psychology
  • Sport-Specific Biomechanics
  • Sports Injury Rehabilitation

You Know You Are In Safe Hands!

Our experts, headed by sports medicine expert Dr. Dobson Dominic, will work with you to improve athleticism, enhance performance in competition and reduce the risk of injury.


Comprehensive evaluation of Fitness level

  • BMI-Body Mass Index (BMI)
  • BMR-Basal Metabolic Rate
  • Body Fat % Analysis
  • Vo2 Max
  • Flexibility Tests
  • Muscle Strength Tests
  • Muscle Power Tests
  • Agility - Reaction Time
  • Speed
  • Sport-specific Skill Training

Program Services includes

  • Sports-specific Functional Evaluations
  • Scientific Exercise Prescription
  • Sports Nutrition
  • Sports Psychology Counselling
  • One-on-one, in-depth Training Sessions
  • Injury Prevention
  • Team Training
  • Bio-Mechanical Analysis

Functional Training for Sports Performance includes

  • Core & Kinetic Chain Exercises
  • Sports Specific Training
  • Pilates & Ballistic Training
  • Improving Reaction Time & Acceleration Speed
  • Neural Programming

Our experts will work with you to design a customized, comprehensive program that meets your personal goals. We take all your team training into account, so that you don’t get over trained. We will be making wellness the way of life.


Choose Dobson Sports - Perform at your Peak